March 2024 - Essence of a Miracle

Why Is My Menstrual Cycle Getting Longer? Understanding Changes in Your Period

Experiencing changes in the menstrual cycle can be concerning for many women. A common alteration observed is the lengthening of the menstrual cycle, which can prompt questions about what is considered normal and when to seek medical advice. The menstrual cycle, while unique to every woman, typically ranges from 21 to 35 days. However, various…

How to Insert a Menstrual Cup

Menstrual cups have gained popularity as a sustainable, cost-effective, and comfortable alternative to traditional menstrual products like tampons and pads. Made from medical-grade silicone, rubber, or latex, menstrual cups collect menstrual fluid rather than absorbing it, offering up to 12 hours of protection. For those new to menstrual cups, the idea of inserting one can…

How to Use Menstrual Disc

Menstrual discs have emerged as an innovative option in the realm of period products, offering an alternative to traditional methods like pads, tampons, and menstrual cups. A menstrual disc is a flexible, shallow device designed to sit at the base of the cervix, in the vaginal fornix, collecting menstrual fluid rather than absorbing it. This…

How to Detox Your Armpits

Detoxifying your armpits may seem like an unconventional concept, yet it’s a practice that’s gaining traction among those looking to embrace a more natural approach to personal care. The idea behind an armpit detox is to cleanse the skin and sweat glands from residues left by conventional deodorants and antiperspirants, which often contain aluminum and…

How to Detox Adrenal Glands Naturally

Detoxifying the adrenal glands has become a topic of interest for those seeking to enhance their overall wellness and manage stress more effectively. The adrenal glands, small but mighty organs atop the kidneys, play a crucial role in regulating stress through the production of hormones like cortisol and adrenaline. In today’s fast-paced world, chronic stress…

How to Detox From Mold

Detoxifying from mold exposure is a critical process for those who have encountered mold in their living or working environments. Mold exposure can lead to a variety of health issues, ranging from allergic reactions and respiratory problems to more severe conditions like mycotoxicosis, depending on the type of mold and the duration of exposure. Detoxing…

How to Take Care of Curly Hair

Caring for curly hair is an art form, a delicate balance between maintaining moisture, defining curls, and preventing frizz. Curly hair, with its twists and turns, is inherently drier and more prone to tangling than straight hair, making it susceptible to damage if not properly cared for. However, with the right approach, products, and techniques,…

How to Take Care of Wavy Hair

Caring for wavy hair requires a blend of techniques that both embrace its natural texture and address its unique needs. Wavy hair, which falls between straight and curly hair on the texture spectrum, presents its own set of challenges and charms. It can range from loose, gentle waves to more defined, almost curly waves, each…