Essence of a Miracle

Why Is My Menstrual Cycle Getting Longer? Understanding Changes in Your Period

Experiencing changes in the menstrual cycle can be concerning for many women. A common alteration observed is the lengthening of the menstrual cycle, which can prompt questions about what is considered normal and when to seek medical advice. The menstrual cycle, while unique to every woman, typically ranges from 21 to 35 days. However, various…

How to Insert a Menstrual Cup

Menstrual cups have gained popularity as a sustainable, cost-effective, and comfortable alternative to traditional menstrual products like tampons and pads. Made from medical-grade silicone, rubber, or latex, menstrual cups collect menstrual fluid rather than absorbing it, offering up to 12 hours of protection. For those new to menstrual cups, the idea of inserting one can…

How to Use Menstrual Disc

Menstrual discs have emerged as an innovative option in the realm of period products, offering an alternative to traditional methods like pads, tampons, and menstrual cups. A menstrual disc is a flexible, shallow device designed to sit at the base of the cervix, in the vaginal fornix, collecting menstrual fluid rather than absorbing it. This…